Repport

Import Excel Workout Plans to Repport | From Spreadsheet to App

Stop training from a messy spreadsheet. Import your Excel or Google Sheets workout plan into Repport and log your sets with a mobile-first interface.

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Import Excel workout plan preview

Excel is for Planning. Repport is for Training.

Spreadsheets are powerful for programming, but they are frustrating to use mid-workout. Repport bridges the gap by turning your rows and columns into a high-performance training app.

  • ✓ Mobile-First UI: Large tap targets for sweaty hands
  • ✓ Instant Logging: Record sets, reps, and RPE in seconds
  • ✓ Exercise History: Access your previous lifts with one tap
  • ✓ Auto-Sync: No more manual data cleanup after the gym

The Repport Workflow: How it works

  • ✓ Upload your .XLSX or .CSV file directly
  • ✓ Smart Mapping: Repport identifies weeks, days, and exercises
  • ✓ Log your session with advanced features (timers, history)
  • ✓ Sync back: Export clean data for your coach or analysis

Optimization Tips for a Perfect Import

  • ✓ Use consistent columns (Exercise, Sets, Reps, Weight/RPE)
  • ✓ Keep it simple: Avoid complex merged cells
  • ✓ Label your days clearly (e.g., Day 1: Upper Body)

Frequently Asked Questions

Can I import plans from Google Sheets? →

Absolutely. Just export your Google Sheet as an .XLSX file and upload it to Repport. All your programming will be ready to log.

Does it work with professional coaching templates? →

Yes. Repport acts as a universal importer. Once you map a template once, importing future blocks from the same coach is even faster.

Related guides

Try Repport with your plan.

Upload your plan and get a tappable workout in minutes. Join the future of coaching execution.

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